Weigh In record (no journal entry) for 16 August 2020
|
50.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1325 kcal
|
Fat: 44.49g | Prot: 68.47g | Carbs: 160.55g.
Breakfast: Indomilk Susu Full Cream, Sugared or Glazed Doughnuts, Nestle Corn Flakes. Lunch: Indonesian Steamed Fish Dumpling, Indonesian Stir Fried Vegetables, Dory Fish (Steamed or Poached), Fried Rice. Snacks/Other: Starbucks Caramel Macchiato (Grande). more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tasyanggraini's Weight History
|