Weigh In record (no journal entry) for 16 August 2020
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73.7 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 7.62g | Prot: 27.33g | Carbs: 77.85g.
Breakfast: Fuji Apples, Toasted Whole Wheat Bread. Lunch: Cooked Watercress (Fat Not Added in Cooking), Chicken Breast, White Rice. more...
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Losing 1.4 kg a Week
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Gigikusakit27's Weight History
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