Weigh In record (no journal entry) for 15 August 2020
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 27.73g | Prot: 58.79g | Carbs: 162.15g.
Breakfast: Mamão, Café com Leite Integral, Quatá Queijo Minas Frescal, Inhame (com Sal, Escorrido, Cozido, Fervido). Lunch: Pêra Portuguesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe Robalo. Dinner: Quaker Farelo de Aveia, Santa Helena Pasta Integral de Amendoim, Molico Leite Desnatado, Banana Prata, Banana Prata. Snacks/Other: Liv Up Crepioca com Queijo Branco , Queensberry Geléia de Frutas Vermelhas Diet, Natural Life Biscoito de Arroz Integral . more...
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Losing 0.0 kg a Week
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Adriele.silva's Weight History
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