Weigh In record (no journal entry) for 15 August 2020
|
86.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1241 kcal
|
Fat: 35.11g | Prot: 71.81g | Carbs: 157.51g.
Breakfast: Do Bem Suco de Limão , Growth Supplements Whey Protein Concentrado 80%, Açúcar, Nutella Nutella, Panqueca de Banana. Lunch: Arroz Branco (Cozido), Sadia Nuggets de Frango Tradicional , Camil Lentilha Pronta. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|