Weigh In record (no journal entry) for 16 August 2020
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98 kg
Lost so far: 7 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 64.91g | Prot: 93.69g | Carbs: 129.63g.
Breakfast: Kerupuk Makanan Ringan, Sate Ayam, Soto Ayam. Lunch: Kerupuk Makanan Ringan, Mie Ayam. Dinner: Melon, Pepaya, Dada Ayam. Snacks/Other: Bakso Daging Sapi, Sari Roti Roti Tawar (1), Nescafe Classic, Bakso Daging Sapi, Bakso Daging Sapi, Bakso Daging Sapi. more...
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3295 kcal
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Exercise:
Gym - 1 hour and 23 minutes, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 19 minutes, Resting - 14 hours and 18 minutes. more...
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Losing 7 kg a Week
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ninoyoga92's Weight History
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