Weigh In record (no journal entry) for 15 August 2020
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119.5 kg
Lost so far: 4.8 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 67.66g | Prot: 70.23g | Carbs: 172.31g.
Breakfast: Café, Wickbold Pão de Forma Integral, Ovo Mexido. Lunch: Del Valle Suco de Uva (200ml), Salsicha de Carne de Vaca, Macarrão Alho e Óleo. Dinner: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Vigor Iogurte Grego Zero, Laranja Lima. more...
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Losing 0.7 kg a Week
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Vander Silva's Weight History
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