Weigh In record (no journal entry) for 15 August 2020
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53 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 16.90g | Prot: 52.92g | Carbs: 94.45g.
Breakfast: ICA Mellanmjölk, Kaffe. Lunch: Salakis Turkisk Yoghurt , Osötade Frysta Hallon. Dinner: Kycklingklubba (utan Skinn), ICA Asia Äggnudlar, Sukiyaki (Wokad Biff och Grönsaker i Sojasås). Snacks/Other: Ohoj Chokladsås, Osötade Frysta Hallon, Blåbär (Osötade, Frysta), Honung, Honungsmeloner. more...
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Losing 1.4 kg a Week
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Tuva.elina's Weight History
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