Weigh In record (no journal entry) for 15 August 2020
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66.4 kg
Lost so far: 9.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 54.69g | Prot: 42.99g | Carbs: 29.08g.
Breakfast: Üzüm, Zeytin, Avokado, Mevsim Salata, Ev Yapımı Yoğurt, Yumurta Omleti. Dinner: Tavuk Kanadı Eti ve Derisi, Tavuk Suyu, Mevsim Salata. more...
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Losing 16.8 kg a Week
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