Weigh In record (no journal entry) for 15 August 2020
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81 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 22.82g | Prot: 49.15g | Carbs: 78.35g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Usus Ayam, Telur Dadar, Nasi Putih. Snacks/Other: Sosis Ayam, Ubi Goreng. more...
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steady weight
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RyaJumriya's Weight History
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