Weigh In record (no journal entry) for 15 August 2020
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74.6 kg
Lost so far: 4.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 62.24g | Prot: 57.31g | Carbs: 115.27g.
Breakfast: Butter , Kroger Sliced Mushrooms, Egg, Parsley, Naked Nutrition Naked PB, Wallaby Organic Greek Whole Milk Yogurt Plain, Silk Pure Almond Milk - Unsweetened Original, Strawberries, Espresso Coffee. Lunch: Apples , Let's Do Organic Unsweetened Organic Coconut Flakes, America's Choice Natural Almonds. Dinner: Almonds , Almonds , On The Border Skinny Margarita, Lazy Dog Cafe Chicken Lettuce Wraps. Snacks/Other: Earthbound Farm Organic Kale, Silk Pure Almond Milk - Unsweetened Original, Naked Nutrition Naked PB, Bananas , Raspberries . more...
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2091 kcal
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Exercise:
Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Rehab Rockstar's Weight History
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