Weigh In record (no journal entry) for 15 August 2020
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48 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 15.60g | Prot: 38.22g | Carbs: 67.24g.
Breakfast: Granola, Batido verde, Soprole Yoghurt Batido Protein +. Lunch: Lechuga, Carne Mongoliana, Arroz Blanco. Dinner: Pie de limón con masa de avena.. more...
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Losing 2.8 kg a Week
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