Weigh In record (no journal entry) for 15 August 2020
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60 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 36.64g | Prot: 77.56g | Carbs: 199.63g.
Breakfast: Plátano, Calo Leche Descremada en Polvo, Optimum Nutrition Whey Protein Gold Standard. Lunch: Frutos Del Maipo Humitas, Lechuga, Genial Pollo Arvejado con Papas. Dinner: McDonald's Hamburguesa, McDonald's Papas Fritas (Chicas). Snacks/Other: Soprole Leche Chocolate Semidescremada, Mandarinas. more...
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Losing 3.5 kg a Week
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