Weigh In record (no journal entry) for 15 August 2020
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81.4 kg
Lost so far: 16.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 34.97g | Prot: 58.73g | Carbs: 77.02g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, Cebolas, Tomates, Carne de Frango Light, Café com Leite Integral. Lunch: Cebolas, Alface, Aipim (Cozido), Beterrabas, Ovo de Codorna. Dinner: Coxa de Frango, Taeq Sopa de Legumes. Snacks/Other: Café, Coblens Ovos de Codorna em Conserva, Abóbora Cabotia. more...
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Losing 1.4 kg a Week
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Ivan santovin's Weight History
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