Weigh In record (no journal entry) for 15 August 2020
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71.1 kg
Lost so far: 24.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 40.71g | Prot: 66.24g | Carbs: 180.90g.
Lunch: McCain Ovenkroketten, Colruyt Rode Kool Bokaal, Aldi Kip Cordon Blue. Dinner: Colruyt Everyday Beschuiten, Mosterd, Boni BBQ Kipfilet, Turks Brood. Snacks/Other: Kinder Schoko-Bons, Lay's Chips Paprika, Jupiler Pils, Aardbeien. more...
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2167 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Madzolla's Weight History
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