Aizekа's Journal, 15 Aug 20

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ОГ 119
ОТ 107
ОЖ 118
ОБ 114
ОШ 42
ОР 37
ОНСв 66
ОНСн 47

99.3 kg Lost so far: 1.5 kg. Still to go: 43.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2020:

295 kcal

Fat: 4.09g | Prot: 41.48g | Carbs: 23.24g. Breakfast: Jacobs Кофе Растворимый Monarch. Lunch: Sicilia Сок Лимона, Морковь, Грудка Индейки, Капуста Белокочанная, Jacobs Кофе Растворимый Monarch. more...

2054 kcal

Exercise: Zumba - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Losing 4.2 kg a Week

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Aizekа's Weight History

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Aizekа's Journal, 15 Aug 20

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Aizekа's Weight History