Weigh In record (no journal entry) for 15 August 2020
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88.8 kg
Lost so far: 1.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 18.25g | Prot: 43.72g | Carbs: 49.48g.
Breakfast: Чебаркульское Молоко Молоко 2,5%, SPAR Каша Гречневая Отварная, Зеленый Чай, Соевый Соус. Dinner: Чай, Пятерочка Яблоко Сезонное, Первый Вкус Творог Классический 5%. more...
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Losing 8.4 kg a Week
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