Weigh In record (no journal entry) for 15 August 2020
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90 kg
Lost so far: 23 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 19.02g | Prot: 51.19g | Carbs: 44.77g.
Lunch: Pasta de Amendoim, Itambé Leite em Pó Desnatado, Banana Prata, Alface, Abobrinha Refogada, Abóbora Cozida (de Abóbora Fresca), Filé de Frango Grelhado. more...
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Losing 7 kg a Week
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Lmatias6's Weight History
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