Weigh In record (no journal entry) for 15 August 2020
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 16.10g | Prot: 35.15g | Carbs: 121.48g.
Breakfast: Café com Leite e Açúcar, Sadia Mortadela Defumada, Padaria Pão Francês, Amafil Pao de Queijo. Lunch: Laranja Pêra, Arroz Branco, Carne de Bode. Snacks/Other: Panqueca de Banana. more...
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Losing 2.8 kg a Week
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cleia ju's Weight History
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