hikari55@'s Journal, 15 Aug 20

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Weigh In record (no journal entry) for 15 August 2020

72 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2020:

954 kcal

Fat: 19.70g | Prot: 93.90g | Carbs: 100.54g. Breakfast: ビーレジェンド BCAA, バルクスポーツ EAA, グリコアーモンド効果砂糖不使用, ケロッグ大豆プロテイングラノラ, ダノンオイコスプレーン・加糖. Lunch: 玄米ごはん, CO-OP ビーフカレー. Dinner: グリーンコープローストビーフ. Snacks/Other: DNS ホエイプロテインスーパープレミアムチョコレート風味, ダノンオイコスプレーン・加糖. more...

1799 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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hikari55@'s Journal, 15 Aug 20

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hikari55@'s Weight History