Weigh In record (no journal entry) for 15 August 2020
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84.9 kg
Lost so far: 8.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 83.49g | Prot: 58.05g | Carbs: 8.80g.
Breakfast: Maitokahvi. Lunch: Maitokahvi, Rucola-salaatti, Saarioinen Pepperoni, juustoiset rieskat, Hellmann's Majoneesi. Dinner: Parsa (Tuore, Kypsennetty), Pirkka Schwarzwaldin Kinkku, Atria Kanan Paistileike, pika hollandaise. Snacks/Other: Hellmann's Majoneesi, juustoiset rieskat, Maitokahvi, Alesto Parapähkinät. more...
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Losing 1.4 kg a Week
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Katajisto's Weight History
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