Weigh In record (no journal entry) for 15 August 2020
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81.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 28.54g | Prot: 52.05g | Carbs: 178.42g.
Breakfast: Otlu Peynir, Kayısı Reçeli ve Konserveleri, Beyaz Ekmek. Dinner: Fırında Tavuk, Fırında Patates, Şehriyeli Pilav, Lavaş. Snacks/Other: Un Helvası. more...
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Losing 0.1 kg a Week
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GülCansuu's Weight History
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