Weigh In record (no journal entry) for 15 August 2020
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68.3 kg
Lost so far: 1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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347 kcal
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Fat: 5.95g | Prot: 29.39g | Carbs: 47.30g.
Breakfast: Stroberi, Herbalife F1 Nutritional Shake Mix. Lunch: Royco Bumbu Nasi Goreng Cabe Hijau, Wortel Dimasak, Bakso Daging Sapi, Tempe Rebus, Shirataki Nasi, Putih Telur, Sakura Tahu Sutra Silken Tofu. Dinner: Stroberi, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Jeruk. more...
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Losing 1.8 kg a Week
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tiabecky's Weight History
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