esmademrci's Journal, 15 Aug 20

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Weigh In record (no journal entry) for 15 August 2020

59.5 kg Lost so far: 2.9 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2020:

552 kcal

Fat: 29.43g | Prot: 60.73g | Carbs: 1.81g. Breakfast: Ahir Taze Kaşar Peyniri, Rafadan Yumurta, Haşlanmış Yumurta. Dinner: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). more...

1434 kcal

Exercise: Resting - 13 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...

Losing 6.8 kg a Week

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esmademrci's Journal, 15 Aug 20

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esmademrci's Weight History