Weigh In record (no journal entry) for 15 August 2020
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86.7 kg
Lost so far: 18.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 76.38g | Prot: 91.04g | Carbs: 46.21g.
Breakfast: Globus Ziegenfrischkäse, Olive Oil , Gazi Schafskäse, Ja! Lachs, Aldi Paprika Rot, Wonnemeyer Romana Salat, Caviar, Egg. Lunch: DM Bio Pastinake Pur, Hainich Sellerie, Rose Wine, Butter , Leek, Tuna. Dinner: Alnatura Apfelessig, Delikatessa Kürbis Kernöl, Wonnemeyer Romana Salat, Clasen Bio Tomaten, Tuna, Lindenhof Holländischer Ziegenkäse, Feinkost Dittmann Schwarze Oliven mit Stein, Trocken Eingelegt. Snacks/Other: Andechser Natur Bio Ziegenmilch. more...
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Losing 1.4 kg a Week
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vpavlyshyn's Weight History
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