balakula's Journal, 15 Aug 20

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Weigh In record (no journal entry) for 15 August 2020

61.6 kg Lost so far: 4.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2020:

697 kcal

Fat: 28.37g | Prot: 18.54g | Carbs: 97.81g. Breakfast: Дыня. Lunch: Илья Муромец Грибы Коралловые по-Корейски , Борщ. Dinner: Уксус (Яблочный), Вареное Яйцо, Помидоры, Пекинская Капуста. Snacks/Other: Свежевыжатый Морковный Сок. more...

1695 kcal

Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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balakula's Journal, 15 Aug 20

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balakula's Weight History