Weigh In record (no journal entry) for 15 August 2020
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80.5 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 38.33g | Prot: 43.18g | Carbs: 79.93g.
Breakfast: AH Basic Gerookte Kipfilet, AH Volkoren Beschuit, Lurpak Roomboter Ongezouten. Lunch: Gekookt Ei, AH Watermeloen Gesneden. Dinner: Ekoplaza Sesamzaad, Bereide Gele Courgette, Nevo Rode Paprika, AH Rode Uien, AH Kippendijfilet, Go Tan Woksaus Teriyaki, AH Olijfolie Traditioneel, AH Haricots Verts. Snacks/Other: Banaan. more...
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steady weight
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Renskespijkers1988's Weight History
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