Weigh In record (no journal entry) for 15 August 2020
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56.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 40.35g | Prot: 105.21g | Carbs: 105.30g.
Breakfast: Helios Mermelada de Melocotón, Arias Mantequilla, Dolce Gusto Café con Leche, Hacendado Croissant (30,7g), Pan Blanco, Aceite de Oliva. Lunch: Kellogg's Weetabix Protein, MyProtein Impact Whey Protein Chocolate Brownie, Pascual Leche Desnatada 0%. Dinner: Pechuga de Pollo. Snacks/Other: MyProtein Impact Whey Protein Chocolate Brownie, Hacendado +Proteínas Natural. more...
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Losing 0.4 kg a Week
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LossFat!'s Weight History
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