Weigh In record (no journal entry) for 15 August 2020
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58.5 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 39.32g | Prot: 112.88g | Carbs: 192.55g.
Breakfast: Melone, M-Classic Erdnussbutter Creamy, Alnatura Dinkel Flakes, Terrasuisse Vollkornmehl, M-Classic Vollkorn-Haferflöckli, Prozis Oatmeal Nutchoc, Oh! High Protein Milk, aha Magerquark. Lunch: Anna's Best Gnocchi Di Patate, Léger Hackfleisch, Olio Extra Vergine di Oliva, Grana Padano Grana Padano. Dinner: Burro, Olio Extra Vergine di Oliva, Migros Rindssteak Mariniert, Patate Americane. Snacks/Other: aha Magerquark, Alnatura Dinkel Flakes. more...
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Gaining 1.1 kg a Week
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