Weigh In record (no journal entry) for 15 August 2020
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 74.24g | Prot: 46.70g | Carbs: 260.72g.
Breakfast: Saeby Makrillfilé i Tomatsås, BOB Frukost Marmelad, Bregott Mellan, Kaffe, Pågen Lingongrova (40g), Rostat Vitt Bröd. Lunch: Tårta med Glasyr (Hembakad eller Köpt), Söt Kanelbulle, Delicato Punschrulle, Kaffe. Dinner: Marmelad och Sylt, Culinea Bami Goreng, Vanliga Pannkakor. more...
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Losing 1.4 kg a Week
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Anderslm's Weight History
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