Weigh In record (no journal entry) for 15 August 2020
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85.1 kg
Lost so far: 12.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 51.11g | Prot: 52.61g | Carbs: 77.04g.
Breakfast: De Zaanse Hoeve Yoghurt Griekse Stijl 10%, AH Blauwe Bessen, Quaker Havermout, AH Aardbeien. Lunch: AH Runderrookvlees Licht Gezouten, Philadelphia Knoflook & Fijne Kruiden, Wasa Vezelrijk Cracker, Plus Witte Chocolade Pasta. Snacks/Other: Aldi Kibbeling, AH Ravigottesaus. more...
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Losing 4.9 kg a Week
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Manuela12345678901's Weight History
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