Weigh In record (no journal entry) for 15 August 2020
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65.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 71.95g | Prot: 58.41g | Carbs: 107.39g.
Breakfast: Future Life Smart Food Strawberry, Clover Long Life Full Cream Milk. Lunch: Butter , Toasted White Bread , Poached Egg . Dinner: Fried Battered Fish, Potato French Fries. Snacks/Other: Sprite Sprite Zero (Can). more...
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steady weight
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