Faradee's Journal, 21 Jul 13

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Weigh In record (no journal entry) for 21 July 2013

54.4 kg Lost so far: 1.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2013:

1119 kcal

Fat: 33.37g | Prot: 53.47g | Carbs: 106.10g. Breakfast: Koffie Latte, Koffie met Melk, Euro Shopper Rijstwafel. Lunch: Griekse Salade. Dinner: AH Kipvingers, Weight Care Minestronesoep. Snacks/Other: Lay's Super Chips Paprika, Rosé. more...

1635 kcal

Exercise: Music playing - 3 hours, Desk Work - 4 hours, Dance (fast step, aerobic) - 5 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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