Weigh In record (no journal entry) for 15 August 2020
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66.6 kg
Lost so far: 10.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2771 kcal
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Fat: 142.88g | Prot: 76.13g | Carbs: 322.78g.
Breakfast: Kuru Hurma, Siyah Zeytin, Yumurta, Bahçıvan Taze Kaşar Peyniri, Yeşil Biber, Domatesler, Lavaş. Dinner: Ülker Çikolatalı Gofret, Kabak Yemeği, Bulgur Pilavı, Eti Sultani. Snacks/Other: Fındık, Ceviz, Badem. more...
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1849 kcal
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Exercise:
yurus - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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lari5222's Weight History
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