Weigh In record (no journal entry) for 15 August 2020
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45.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 62.23g | Prot: 69.62g | Carbs: 150.38g.
Breakfast: Oro Saiwa Grano Fondente, Mestemacher Pane Proteico, Misura Cornetto al Cioccolato, Caffè Espresso, Hero Marmellata Light Albicocca. Lunch: Esselunga Torta alle Nocciole, Biffi Pesto senza Aglio, Caseificio Longo Confetti di Tomino, Barilla Tortiglioni Integrali, Asdomar Filetti di Tonno al Naturale, Pomodori Ciliegini. Dinner: Melinda Mela Golden, Gran Biraghi Parmigiano , Cetriolo (senza Buccia), Beretta Ben essere Tacchino al Forno 1.5 Grassi. Snacks/Other: Melinda Mela Golden, Caffè (Espresso). more...
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1595 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Race - 20 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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