Weigh In record (no journal entry) for 15 August 2020
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57 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 79.52g | Prot: 36.68g | Carbs: 169.72g.
Breakfast: Entrasol Quickstart with Chia Seeds, Telur Goreng tanpa Lemak. Lunch: Tahu Goreng, Tahu Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich, Keripik Bayam, Bakpia, Hokkaido Baked Cheese Tart. more...
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Losing 1.0 kg a Week
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