Sultanasofie's Journal, 07 Aug 20

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Weigh In record (no journal entry) for 07 August 2020

66 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2020:

1680 kcal

Fat: 93.22g | Prot: 100.42g | Carbs: 123.39g. Breakfast: Acar Mentimun Asam, Tempe Orek, Ikan Kembung Balado, Nasi Putih. Lunch: Mentimun (Kupas). Dinner: Wortel, Tumis Buncis, Telur Balado. Snacks/Other: Pempek Kapal Selam, Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Rengginang. more...

1750 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 23 hours and 30 minutes. more...

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Sultanasofie's Journal, 07 Aug 20

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Sultanasofie's Weight History