Weigh In record (no journal entry) for 15 August 2020
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84.1 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 43.72g | Prot: 79.68g | Carbs: 216.08g.
Breakfast: Honig, Mühlhäuser Pflaumenmus, Gut & Günstig Maasdamer Nussig Leicht, REWE Beste Wahl Delikatess Geflügel-Bierschinken, Spiegelei, Weizenbrötchen, Laugenstange, Kürbiskernbrötchen. Lunch: Honigmelonen. Dinner: Iglo Filegro Mehrkorn Panade, Iglo Schlemmer-Filet Bunte Karotten, Bon-Ri Parboiled Reis. more...
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Losing 2.8 kg a Week
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Sandroich's Weight History
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