Weigh In record (no journal entry) for 15 August 2020
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76.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 35.07g | Prot: 77.75g | Carbs: 119.00g.
Breakfast: Gesneden Ham, AH Goudse Kaas Jong Belegen 48+, Rivercote Thin Crisp, Aldi Vers Geperst Sinaasappelsap, Bruine Boterham, Gekookt Ei. Lunch: AH Dunne Maiswafels Paprika. Dinner: Duyvis Pinda's Gezouten, Komkommer, Mango's, AH Verse Tonijnsteak. Snacks/Other: Zoute Stokjes, Lay's Oven Chips Naturel. more...
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Losing 1.4 kg a Week
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