Weigh In record (no journal entry) for 22 November 2010
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76.4 kg
Lost so far: 10.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2010:
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1535 kcal
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Fat: 100.53g | Prot: 106.60g | Carbs: 50.87g.
Breakfast: Splenda with Fiber, Heavy Cream, Butter, Large Grade A Eggs (Hard Boiled). Lunch: seasoned italian green beans, Pepper Jack & Swiss-American Cheeses & Bacon Stuffed Chicken Breast. Dinner: Fried Egg, Spam Lite. Snacks/Other: Sugar Cookie Dough, Beef Sticks Original, Cheese Sticks. more...
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2405 kcal
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Exercise:
Circuit Training - 25 minutes, Desk Work - 9 hours, Resting - 8 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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MMDuff10's Weight History
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