Weigh In record (no journal entry) for 15 August 2020
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88.7 kg
Lost so far: 20.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 37.75g | Prot: 105.99g | Carbs: 62.10g.
Breakfast: Herbalife Formula 1 Vanillegeschmack, Aldi Milch 1,5%. Lunch: Салат Айсберг, Огурец (с Кожурой), Лосось на Гриле, Авокадо. Dinner: Протеин. Snacks/Other: Нектарины, Got7 Classic Protein 80 Strawberry, Herbalife Protein Riegel Zitrone, Herbalife Formula 1 Schoko, Sontner Yogri nach Griechischer Art 2% Fett, Голубика. more...
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Losing 1.4 kg a Week
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olga64.nold's Weight History
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