Weigh In record (no journal entry) for 15 August 2020
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 25.31g | Prot: 44.15g | Carbs: 91.49g.
Lunch: 바나나, 매일 매일 바이오 플레인 요거트, 엄마사랑 오븐에 구운 오트밀. Dinner: 호밀빵 토스트, 닭가슴살, 두부유부초밥, 피코크 과카몰리, 찐단호박. more...
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Losing 2.8 kg a Week
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