Weigh In record (no journal entry) for 15 August 2020
|
58.2 kg
Lost so far: 1.0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
|
1145 kcal
|
Fat: 39.59g | Prot: 46.77g | Carbs: 150.49g.
Breakfast: Sayur Bening Bayam, Sosis Ayam, Nanas, Pepaya, Telur Puyuh, Telur Rebus Lunak, Nutrijell Jelly Powder Coklat. Lunch: Pentol, Mie Telur (Ditambah, Masak), Sambal Goreng Kentang, Daging dan Kulit Ayam (Panggang), Nasi Putih. Dinner: Nanas. Snacks/Other: Tart, Martabak Manis, Keripik Pisang, Kerupuk Asin. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Evita Joeng's Weight History
|