Weigh In record (no journal entry) for 14 August 2020
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111 kg
Lost so far: 21.2 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 45.17g | Prot: 82.60g | Carbs: 72.81g.
Breakfast: Café com Leite e Açúcar, Forno de Minas Pão de Queijo Tradicional, Rosquinha de Nata. Lunch: Carne do Peito de Frango (Assado, Cozido), Pepino (Descascado), Cenouras, Bife de Carne de Vaca. Dinner: SP Bolacha Água e Sal, Café Brasileiro Café com Açúcar. Snacks/Other: Flormel Bombom Recheado Avelã Crocante. more...
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Losing 6.3 kg a Week
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Raullinne's Weight History
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