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200g증량 전날 곱창과 닭발
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70 kg
Lost so far: 8.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 69.29g | Prot: 58.55g | Carbs: 5.14g.
Lunch: 키토랩 방탄커피. Dinner: 열무김치, 프라사다 MCT OIL, 업진살. more...
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Gaining 1.4 kg a Week
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army-navy's Weight History
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