seetiedi's Journal, 15 Aug 20

seetiedi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 August 2020

75.4 kg Lost so far: 4.6 kg. Still to go: 27.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2020:

1375 kcal

Fat: 16.38g | Prot: 127.30g | Carbs: 167.76g. Breakfast: Mangga, Jambu Air. Dinner: Daging Dada Ayam (Ayam Pedaging), Telur Asin, Alfamart Kerupuk Kulit Kerbau, Pocari Sweat Ion Supply Drink (250ml), La Fonte Spaghetti With Bolognese Sauce. Snacks/Other: Mangga. more...

2106 kcal

Exercise: Walking (brisk) - 4/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

seetiedi's Weight History

View Complete History

seetiedi's Journal, 15 Aug 20

Submit a Comment

seetiedi's Weight History