Weigh In record (no journal entry) for 15 August 2020
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81.6 kg
Lost so far: 16.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 37.28g | Prot: 69.49g | Carbs: 117.18g.
Breakfast: Зефир, Корица, Зеленый Чай, Рулет из Лаваша с Творогом. Lunch: Heinz Горчичный Соус, Хлеб Цельнозерновой, Ветчина, Борщ с Говядиной. Dinner: Зеленый Листовой Салат, Бешбармак. Snacks/Other: Яичный Омлет. more...
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Gaining 0.7 kg a Week
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Марин'ок's Weight History
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