Weigh In record (no journal entry) for 15 August 2020
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74 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 84.39g | Prot: 51.06g | Carbs: 200.31g.
Breakfast: SuperIndo Lada Putih Bubuk, Bawang Putih Bubuk, Bubuk Cabai, Barco Coconut Cooking Oil, Daun Bawang, Telur, Kentang Rebus. Lunch: Barco Coconut Cooking Oil, Terong Balado, Ikan Kembung, Nasi Putih. Dinner: Saus Tiram, ABC Saus Sambal , Selada Daun Hijau, Selada Kol, SuperIndo Lada Putih Bubuk, Tropicana Slim Kecap Manis, Kecap Asin (Kedelai), Bawang Putih Cincang, Barco Coconut Cooking Oil, Telur, Bihun Kering. Snacks/Other: Brownies. more...
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Losing 0.9 kg a Week
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