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體脂22.4
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45.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 70.50g | Prot: 89.08g | Carbs: 64.87g.
Breakfast: 7-11 大冰拿, 水煮蛋. Lunch: 可爾必思 葡萄乳酸菌飲料, 生菜沙律加各種蔬菜, 沙拉, 白飯, 雞腿, 豬頸肉, 牛排（瘦肉）. Snacks/Other: 歐典生機 養生黑木耳 (180毫升), 炸雞塊, 炸薯條, 炸雞排. more...
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Losing 2.8 kg a Week
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Yihui Wu's Weight History
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