Weigh In record (no journal entry) for 15 August 2020
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64.5 kg
Lost so far: 1.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 50.18g | Prot: 53.52g | Carbs: 213.04g.
Breakfast: Putih Telur Matang, Finna Sambal Bawang, Kubis Hijau Dimasak, Ikan Tongkol Goreng, Tempe Goreng, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Pecel, Nasi Putih, Sayur Campuran, Tahu Goreng, Telur Dadar. Dinner: Semangka. Snacks/Other: Bika Ambon, Gery Saluut Malkist Chocolate. more...
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Losing 0.4 kg a Week
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