Weigh In record (no journal entry) for 21 July 2013
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92 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: 100%.
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2170 kcal
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Fat: 74.88g | Prot: 158.08g | Carbs: 204.19g.
Breakfast: Froiz Froiz Iogurte Natural Bifidus, Café, Banana. Lunch: Café Expresso, Pingo Doce Iced Tea Light Manga, Carne do Peito de Frango (Assado, Cozido), Carne da Pilão de Frango (Assado, Cozido), Batatas Fritas Caseiras. Dinner: Pingo Doce Gelado Menta e Chocolate, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Barilla Penne, Bolonhesa Raz, Arroz Branco, Strogonoff de Frango. more...
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2273 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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